For those who aren't familiar with Gratitude, the feeling of gratitude is a deep appreciation for all that we have in life. It's not just about counting your blessings but also meaningfully and sincerely appreciating them. For example, one person can be grateful for having a roof over their head, while another might be grateful they can eat three meals daily.
Gratitude has been shown to benefit our physical health and mental well-being. In addition, studies show that practising gratitude can lower stress levels, improve sleep quality and strengthen relationships with others. In this article, you'll learn about gratitude's science and how it can improve your life! What is gratitudeGratitude is a positive emotion we feel when focusing on the good things in our lives. It's not about focusing on what you don't have but appreciating what you do. Gratitude can be practised in many ways and every day, even if it only takes a few seconds to pause and reflect on all the great things in your life. When we practice gratitude, we live happier lives because we feel more satisfied with our current situation. How to practice gratitudeThe best way to practice gratitude is by keeping a gratitude journal. This can be done in several ways, like writing down your grateful thoughts on paper or typing them up and saving them as a text document. Alternatively, you can use an app like [the Gratitude App], which allows you to record your experiences and emotions over time in the form of photos and videos. Having a gratitude journal allows you to reflect on what makes you happy - whether it be a memory from the past or something extraordinary happening right now! Here are some other ways that I've found helpful in maintaining my sense of gratitude:
Conclusion I hope this article has helped you learn more about what it means to be grateful. Gratitude is a powerful tool that can change your life, but only if you practice it. So what are you waiting for? Get started right now! According to Harvard University, gratitude is strongly and consistently associated with greater happiness in positive psychology research. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. Mona M. Bee
0 Comments
Being happy is a choice.
You can decide how your day will go every minute of the day. You can choose to be sad and depressed, or you can choose to get up out of bed and say, "today is going to be a great day!" It's common to wake up in the morning feeling unmotivated, but that doesn't mean anything. Your life isn't as bad as you think; you're in a warm bed. So get up, grab that coffee (or tea) and start your day by making choices that will make you happy! It's important to remember that you can choose how you feel about anything at any time. So if you're feeling down, it's time to start making positive choices like "I'm going to be happy." Or even better, have something positive to say about someone else or compliment them. There are many ways to choose happiness every day. For example, you can choose not to let other people's actions affect your mood or behaviour. You can choose things that make you happy instead of just doing what others want. You can focus on the positive instead of the negative. And you can be grateful for what you have instead of dwelling on what you don't have. Getting angry and wasting energy doesn't do anything but make you unhappy. Anger is a negative emotion that doesn't solve anything and can lead to regret. Instead of getting angry, try to be patient with yourself and others. It's not about what happens in your life that makes you happy, but how you react to it. Baby steps are a great way to get started on the road to happiness. Keep learning how to be happier every day. You can do it! It Where do you start? One way to start becoming happier is to focus on the things you are grateful for. So every day, take a few minutes to think about the things that make you happy or bring you joy. This could be your family, friends, pets, hobbies, or anything else that brings you happiness. By focusing on the positive aspects of your life, you can shift your perspective and start seeing the good in your life. Another way to start becoming happier is to take care of yourself. This means ensuring you get enough sleep, eat well, exercise, and take time for yourself. When you are well-rested and nourished, you will have more energy and a better mood. Exercise, in particular, has been shown to positively affect mood and can help reduce stress and anxiety. Self-care melts into Self-Love. Finally, try to surround yourself with positive, supportive people. Spend time with friends and family who lift you up and make you happy. Avoid negative people or situations that bring you down. By focusing on the positive and surrounding yourself with supportive people, you can become happier. Mona M. Bee "In the Silence of My Mind"
In the silence of my mind I struggle to find A sense of peace and calm Amid a mental storm But I will never give up I will not give in I will keep pushing ahead And let the light shine within I will reach out my hand And surround myself with love For I know that I am strong And I am worthy of The care and support I need To heal and grow and thrive I will not let my mental health Define who I am I am more than my confusion I am full of hope and grace I am on a journey Towards a brighter, better place. by Mona Baechler Self-love, dear self-love
A precious gift to give It's time to nurture ourselves And let our spirits live For we are worthy of love And deserving of compassion It's time to be gentle with ourselves And let go of the self-doubt and ration We are beautiful, inside and out And we have so much to share It's time to cherish ourselves And let our confidence and light flare So here's to self-love, dear friends And to choosing ourselves every day For when we love ourselves Happiness and love come our way. Monika Baechler |
AuthorMona is a versatile writer with experience in both fiction and non-fiction. She deeply loves the written word and is always seeking new and exciting ways to explore the human experience through her writing. Archives
January 2023
Categories
All
|