 Hey there, fellow creators and calm-seekers! Remember when finding a moment of peace felt like searching for a needle in a haystack? Trust me, I've been there. My phone buzzed non-stop, my to-do list seemed endless, and my mind? Well, it was a whirlwind of deadlines and worries. But here's the thing - I stumbled upon something beautiful: the magical intersection of mindfulness and creativity. And let me tell you, it's been a game-changer. It all started with simple acts - kneading dough for bread and casting on stitches for another pair of socks. These became my sanctuary. When my mind was too scattered to focus on anything else, these activities offered an escape from the chaos swirling around and within me. Now, I know what you're thinking. "Knitting? Isn't that for grandmas and hipsters?" Oh, how wrong I was when I first thought that! From the moment I picked up those needles, something shifted. I was fully present in a way I hadn't been in years. But it's not just about knitting. Whether painting, digital collage, or doodling, the magic happens when you bring your full attention to your actions. It's about being present in the moment, not letting your mind wander off to your to-do list or that awkward thing you said five years ago. Of course, it can be challenging. Some days, focusing feels as difficult as threading a needle in the dark. But that's okay - it's all part of the process. And you know what? This mindful approach to creativity doesn't just make the activity more enjoyable. It spills over into other areas of life, too. I'm more patient when stuck in traffic, observant of the world around me, and better at handling stress. Who knew that knitting socks could be a life skill? So, whether you're a seasoned crafter or just starting out, why not try this mindful approach? You might be surprised at what you discover about your craft and yourself. If this former mindfulness sceptic can do it, anyone can. Remember, it's not about creating masterpieces - it's about creating moments of peace, self-discovery, and joy in our hectic lives. So, grab those knitting needles, open that sketchbook, or boot up that digital art software. Your next creative adventure - and your next moment of mindfulness - is just waiting to begin. Let's explore how creating can transform not just a blank canvas but our relationships with the world around us. Your mind (and your stress levels) will thank you for it!  Want to dive deeper into the world of mindful crafting? Check out my book "Craft Your Calm: The Mindful Creator's Handbook," where I share more personal stories, practical tips, and exercises to help you journey to a calmer, more creative life.
Monika Baechler-Dombay
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 DOWNLOAD EBOOK IN MY STORE!Are you tired of endlessly planning and not taking action? Are you stuck in a perpetual preparation cycle but have yet to make it to execution? If so, you're not alone. Many individuals grapple with the allure and pitfalls of planning, and it's time to break free from this cycle.
My brand new eBook, "Do It Scared: The Courage to Move Beyond Planning," offers a comprehensive guide to navigating the Planning Trap and journey towards meaningful action and success. In this article, we'll provide you with a sneak peek into the content of this transformative eBook. Understanding the Allure of Planning Planning is a deeply ingrained instinct in the human psyche. It offers a reassuring sense of order and control in a chaotic world. The first chapters of our eBook dive into the psychological comforts of planning, exploring how it provides a sanctuary of certainty in the face of life's uncertainties. We'll also discuss the pleasure of anticipation and how planning taps into this uniquely human emotion. Scientific Insights into the Comfort of Planning Psychological theories, like the 'cognitive closure' hypothesis, support that planning allows our brains to confront anxiety and uncertainty. It's akin to finding and fitting the missing pieces into a puzzle of uncertainty, fostering a sense of security. When we plan, we create mental to-do lists and prepare ourselves for potential future scenarios, building confidence to handle whatever life throws our way. Navigating the Planning Spectrum Planning isn't a one-size-fits-all concept. It takes on various forms, ranging from minimal planning to excessive planning. Striking the right balance is crucial, and we'll explore this spectrum and the quest for equilibrium. We'll guide you in finding the sweet spot on the planning spectrum—where you have enough structure to feel confident yet remain open to surprises and novel encounters. Breaking Free from the Planning Trap The eBook doesn't just analyse the allure of planning and equips you with strategies to break free from the Planning Trap. We'll help you recognise signs of over-planning and understand when planning has fulfilled its purpose. With this awareness, you can summon the courage to transition from planning to purposeful action. The Power of Micro-Actions Have you ever felt overwhelmed by the enormity of your goals? Our eBook introduces the concept of micro-actions—a simple yet profoundly effective approach to transforming your dreams into tangible achievements. Micro-actions are the tiny, manageable tasks that propel you toward your objectives, making even the most daunting goals manageable. Creating Your Action Plan Setting ambitious goals is exhilarating, but the journey from envisioning them to achieving them can be daunting. That's where an action plan comes in. We'll show you how to create one that incorporates micro-action power. Clear goals are the foundation of your action plan, and we provide a Goal Setting Worksheet to help you articulate your objectives. Putting It All Together You'll create a well-structured action plan by breaking down your goals into smaller, more manageable steps and prioritising your tasks. This plan becomes your roadmap to success, guiding you through each step of your journey. It's a living document you can adjust as you progress, celebrating your accomplishments and adapting to evolving goals and priorities. Conclusion In "Do It Scared," I aim to empower you to move beyond the Planning Trap and seize success. Don't let meticulous planning hold you back—leap and transform your life today. Download my eBook now and unlock the key to a future that transcends planning and takes you to meaningful action and accomplishment. Monika Baechler-Dombay |
AuthorMonika Baechler-Dombay is a Certified Nutrition Specialist, writer, and trauma-informed wellness advocate dedicated to helping neurodivergent individuals heal from childhood trauma through nutrition, mindfulness, nervous system regulation, mindfulness and creativity. Her work focuses on bridging the gap between nutrition, neuroscience, emotional healing, and intuitive body trust. Archives
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