 Hey there, fellow creators and calm-seekers! Remember when finding a moment of peace felt like searching for a needle in a haystack? Trust me, I've been there. My phone buzzed non-stop, my to-do list seemed endless, and my mind? Well, it was a whirlwind of deadlines and worries. But here's the thing - I stumbled upon something beautiful: the magical intersection of mindfulness and creativity. And let me tell you, it's been a game-changer. It all started with simple acts - kneading dough for bread and casting on stitches for another pair of socks. These became my sanctuary. When my mind was too scattered to focus on anything else, these activities offered an escape from the chaos swirling around and within me. Now, I know what you're thinking. "Knitting? Isn't that for grandmas and hipsters?" Oh, how wrong I was when I first thought that! From the moment I picked up those needles, something shifted. I was fully present in a way I hadn't been in years. But it's not just about knitting. Whether painting, digital collage, or doodling, the magic happens when you bring your full attention to your actions. It's about being present in the moment, not letting your mind wander off to your to-do list or that awkward thing you said five years ago. Of course, it can be challenging. Some days, focusing feels as difficult as threading a needle in the dark. But that's okay - it's all part of the process. And you know what? This mindful approach to creativity doesn't just make the activity more enjoyable. It spills over into other areas of life, too. I'm more patient when stuck in traffic, observant of the world around me, and better at handling stress. Who knew that knitting socks could be a life skill? So, whether you're a seasoned crafter or just starting out, why not try this mindful approach? You might be surprised at what you discover about your craft and yourself. If this former mindfulness sceptic can do it, anyone can. Remember, it's not about creating masterpieces - it's about creating moments of peace, self-discovery, and joy in our hectic lives. So, grab those knitting needles, open that sketchbook, or boot up that digital art software. Your next creative adventure - and your next moment of mindfulness - is just waiting to begin. Let's explore how creating can transform not just a blank canvas but our relationships with the world around us. Your mind (and your stress levels) will thank you for it!  Want to dive deeper into the world of mindful crafting? Check out my book "Craft Your Calm: The Mindful Creator's Handbook," where I share more personal stories, practical tips, and exercises to help you journey to a calmer, more creative life.
Monika Baechler-Dombay
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 Being happy is a choice.
You can decide how your day will go every minute of the day. You can choose to be sad and depressed, or you can choose to get up out of bed and say, "today is going to be a great day!" It's common to wake up in the morning feeling unmotivated, but that doesn't mean anything. Your life isn't as bad as you think; you're in a warm bed. So get up, grab that coffee (or tea) and start your day by making choices that will make you happy! It's important to remember that you can choose how you feel about anything at any time. So if you're feeling down, it's time to start making positive choices like "I'm going to be happy." Or even better, have something positive to say about someone else or compliment them. There are many ways to choose happiness every day. For example, you can choose not to let other people's actions affect your mood or behaviour. You can choose things that make you happy instead of just doing what others want. You can focus on the positive instead of the negative. And you can be grateful for what you have instead of dwelling on what you don't have. Getting angry and wasting energy doesn't do anything but make you unhappy. Anger is a negative emotion that doesn't solve anything and can lead to regret. Instead of getting angry, try to be patient with yourself and others. It's not about what happens in your life that makes you happy, but how you react to it. Baby steps are a great way to get started on the road to happiness. Keep learning how to be happier every day. You can do it! It Where do you start? One way to start becoming happier is to focus on the things you are grateful for. So every day, take a few minutes to think about the things that make you happy or bring you joy. This could be your family, friends, pets, hobbies, or anything else that brings you happiness. By focusing on the positive aspects of your life, you can shift your perspective and start seeing the good in your life. Another way to start becoming happier is to take care of yourself. This means ensuring you get enough sleep, eat well, exercise, and take time for yourself. When you are well-rested and nourished, you will have more energy and a better mood. Exercise, in particular, has been shown to positively affect mood and can help reduce stress and anxiety. Self-care melts into Self-Love. Finally, try to surround yourself with positive, supportive people. Spend time with friends and family who lift you up and make you happy. Avoid negative people or situations that bring you down. By focusing on the positive and surrounding yourself with supportive people, you can become happier. Mona M. Bee |
AuthorMona is a versatile writer with experience in both fiction and non-fiction. She deeply loves the written word and is always seeking new and exciting ways to explore the human experience through her writing. Archives
August 2024
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