 DOWNLOAD EBOOK IN MY STORE!Are you tired of endlessly planning and not taking action? Are you stuck in a perpetual preparation cycle but have yet to make it to execution? If so, you're not alone. Many individuals grapple with the allure and pitfalls of planning, and it's time to break free from this cycle.
My brand new eBook, "Do It Scared: The Courage to Move Beyond Planning," offers a comprehensive guide to navigating the Planning Trap and journey towards meaningful action and success. In this article, we'll provide you with a sneak peek into the content of this transformative eBook. Understanding the Allure of Planning Planning is a deeply ingrained instinct in the human psyche. It offers a reassuring sense of order and control in a chaotic world. The first chapters of our eBook dive into the psychological comforts of planning, exploring how it provides a sanctuary of certainty in the face of life's uncertainties. We'll also discuss the pleasure of anticipation and how planning taps into this uniquely human emotion. Scientific Insights into the Comfort of Planning Psychological theories, like the 'cognitive closure' hypothesis, support that planning allows our brains to confront anxiety and uncertainty. It's akin to finding and fitting the missing pieces into a puzzle of uncertainty, fostering a sense of security. When we plan, we create mental to-do lists and prepare ourselves for potential future scenarios, building confidence to handle whatever life throws our way. Navigating the Planning Spectrum Planning isn't a one-size-fits-all concept. It takes on various forms, ranging from minimal planning to excessive planning. Striking the right balance is crucial, and we'll explore this spectrum and the quest for equilibrium. We'll guide you in finding the sweet spot on the planning spectrum—where you have enough structure to feel confident yet remain open to surprises and novel encounters. Breaking Free from the Planning Trap The eBook doesn't just analyse the allure of planning and equips you with strategies to break free from the Planning Trap. We'll help you recognise signs of over-planning and understand when planning has fulfilled its purpose. With this awareness, you can summon the courage to transition from planning to purposeful action. The Power of Micro-Actions Have you ever felt overwhelmed by the enormity of your goals? Our eBook introduces the concept of micro-actions—a simple yet profoundly effective approach to transforming your dreams into tangible achievements. Micro-actions are the tiny, manageable tasks that propel you toward your objectives, making even the most daunting goals manageable. Creating Your Action Plan Setting ambitious goals is exhilarating, but the journey from envisioning them to achieving them can be daunting. That's where an action plan comes in. We'll show you how to create one that incorporates micro-action power. Clear goals are the foundation of your action plan, and we provide a Goal Setting Worksheet to help you articulate your objectives. Putting It All Together You'll create a well-structured action plan by breaking down your goals into smaller, more manageable steps and prioritising your tasks. This plan becomes your roadmap to success, guiding you through each step of your journey. It's a living document you can adjust as you progress, celebrating your accomplishments and adapting to evolving goals and priorities. Conclusion In "Do It Scared," I aim to empower you to move beyond the Planning Trap and seize success. Don't let meticulous planning hold you back—leap and transform your life today. Download my eBook now and unlock the key to a future that transcends planning and takes you to meaningful action and accomplishment. Monika Baechler-Dombay
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What being a mother has taught me or "The Mother's Skill Set: A Valuable Asset in the Workforce"9/14/2023  As a mother, you've honed a remarkable set of skills that are not only vital in managing a household but can also be seamlessly translated into the professional world. Let's explore how the essential skills you've acquired through the challenges of motherhood can become invaluable assets in the workforce.
Time Management: Successfully balanced the responsibilities of raising children, managing a household, and supporting a spouse while meeting deadlines and commitments. In the corporate world, time is money. Your ability to juggle the diverse demands of family life while meeting deadlines and commitments equips you with exceptional time management skills. Employers highly value individuals who can optimally allocate their time to achieve maximum productivity. Organisational Skills: Efficiently coordinated various tasks and schedules, ensuring the smooth running of the household and family activities. Organisational prowess is an essential trait in any job. Your experience in orchestrating family schedules and tasks demonstrates your capability to streamline processes and ensure organisational efficiency. Problem-Solving: Developed strong problem-solving abilities by addressing challenges and conflicts within the family dynamic. |
AuthorMonika Baechler-Dombay is a Certified Nutrition Specialist, writer, and trauma-informed wellness advocate dedicated to helping neurodivergent individuals heal from childhood trauma through nutrition, mindfulness, nervous system regulation, mindfulness and creativity. Her work focuses on bridging the gap between nutrition, neuroscience, emotional healing, and intuitive body trust. Archives
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