 Lassen Sie uns unseren Kindern die wertvollen Werkzeuge der Selbstliebe und Dankbarkeit mitgeben. Diese Konzepte sind mehr als nur Worte; sie sind die Samen für eine Zukunft voller Glück und Resilienz.
Die Samen der Selbstliebe pflanzen Stellen Sie sich vor, Ihr Kind betrachtet sich im Spiegel und sieht eine starke, fähige und wertvolle Person. Das ist die Kraft der Selbstliebe. Hier sind einige Möglichkeiten, wie Sie Ihr Kind dabei unterstützen können, sich zu entfalten:
Einen Garten der Dankbarkeit pflegen Dankbarkeit trägt zu innerem Frieden und Zufriedenheit bei. Unterstützen Sie Ihr Kind dabei, diese wertvolle Eigenschaft zu entwickeln:
Gemeinsam wachsen Denken Sie daran, dass Sie das wichtigste Vorbild für Ihr Kind sind. Zeigen Sie ihm durch Ihr eigenes Verhalten, wie Selbstliebe und Dankbarkeit im Alltag gelebt werden können. Gemeinsam können wir eine einfühlsame, selbstbewusste und dankbare Generation heranwachsen lassen.
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Let's equip our children with the powerful tools of self-love and gratitude. These are not just words but the seeds we help them sow for a future filled with happiness and resilience.
Planting the Seeds of Self-Love Imagine a world where your child looks in the mirror and sees an excellent, capable person. That's the power of self-love. Here's how to help them blossom:
Cultivating a Garden of Gratitude Grateful hearts are happy hearts. Let's help our children cultivate this beautiful quality:
Growing Together Remember, you are your child's first and most influential role model. Show them what self-love and gratitude look like in action. Let's nurture a generation of kind, confident, and grateful individuals together.  Hey there, fellow creators and calm-seekers! Remember when finding a moment of peace felt like searching for a needle in a haystack? Trust me, I've been there. My phone buzzed non-stop, my to-do list seemed endless, and my mind? Well, it was a whirlwind of deadlines and worries. But here's the thing - I stumbled upon something beautiful: the magical intersection of mindfulness and creativity. And let me tell you, it's been a game-changer. It all started with simple acts - kneading dough for bread and casting on stitches for another pair of socks. These became my sanctuary. When my mind was too scattered to focus on anything else, these activities offered an escape from the chaos swirling around and within me. Now, I know what you're thinking. "Knitting? Isn't that for grandmas and hipsters?" Oh, how wrong I was when I first thought that! From the moment I picked up those needles, something shifted. I was fully present in a way I hadn't been in years. But it's not just about knitting. Whether painting, digital collage, or doodling, the magic happens when you bring your full attention to your actions. It's about being present in the moment, not letting your mind wander off to your to-do list or that awkward thing you said five years ago. Of course, it can be challenging. Some days, focusing feels as difficult as threading a needle in the dark. But that's okay - it's all part of the process. And you know what? This mindful approach to creativity doesn't just make the activity more enjoyable. It spills over into other areas of life, too. I'm more patient when stuck in traffic, observant of the world around me, and better at handling stress. Who knew that knitting socks could be a life skill? So, whether you're a seasoned crafter or just starting out, why not try this mindful approach? You might be surprised at what you discover about your craft and yourself. If this former mindfulness sceptic can do it, anyone can. Remember, it's not about creating masterpieces - it's about creating moments of peace, self-discovery, and joy in our hectic lives. So, grab those knitting needles, open that sketchbook, or boot up that digital art software. Your next creative adventure - and your next moment of mindfulness - is just waiting to begin. Let's explore how creating can transform not just a blank canvas but our relationships with the world around us. Your mind (and your stress levels) will thank you for it!  Want to dive deeper into the world of mindful crafting? Check out my book "Craft Your Calm: The Mindful Creator's Handbook," where I share more personal stories, practical tips, and exercises to help you journey to a calmer, more creative life.
Monika Baechler-Dombay
I blend personal photographs with digital art, creating captivating stories in each piece. My diverse portfolio spans genres, reflecting my commitment to evoke emotion and anticipation. From cinema walls to bookshelves, I invite you to explore imaginative worlds through my lens, showcasing a sincere passion for visual storytelling. If you're interested do work with me, please contact me. Thank You Monika
 Embark on a journey to soothing relief with my exclusive eBook, "Soothing Coughs Fast and Naturally." 🍵🍯✨ Say farewell to relentless coughs with time-tested natural remedies rooted in nature's goodness.
🌼 Why Choose Soothing Coughs Fast and Naturally? ✅ Uncover ancient remedies and time-tested solutions. ✅ Dive into the healing power of herbal teas and soothing concoctions. ✅ Explore practical tips to ease your cough and reclaim your vitality. ✅ Special children's section. 📖 What's Inside? 🍃 Herbal Remedies: Delve into the world of nature's potent healers, from honey-infused elixirs to calming teas. 🧘 Holistic Approaches: Embrace a holistic lifestyle with mindful practices that complement your journey to recovery. 📝 Expertly Crafted Solutions: Written by a health expert, our guide ensures you have the best tools to soothe your cough and restore well-being. Tap into the wisdom of generations past and present as you embark on a path to wellness.  DOWNLOAD EBOOK IN MY STORE!Are you tired of endlessly planning and not taking action? Are you stuck in a perpetual preparation cycle but have yet to make it to execution? If so, you're not alone. Many individuals grapple with the allure and pitfalls of planning, and it's time to break free from this cycle.
My brand new eBook, "Do It Scared: The Courage to Move Beyond Planning," offers a comprehensive guide to navigating the Planning Trap and journey towards meaningful action and success. In this article, we'll provide you with a sneak peek into the content of this transformative eBook. Understanding the Allure of Planning Planning is a deeply ingrained instinct in the human psyche. It offers a reassuring sense of order and control in a chaotic world. The first chapters of our eBook dive into the psychological comforts of planning, exploring how it provides a sanctuary of certainty in the face of life's uncertainties. We'll also discuss the pleasure of anticipation and how planning taps into this uniquely human emotion. Scientific Insights into the Comfort of Planning Psychological theories, like the 'cognitive closure' hypothesis, support that planning allows our brains to confront anxiety and uncertainty. It's akin to finding and fitting the missing pieces into a puzzle of uncertainty, fostering a sense of security. When we plan, we create mental to-do lists and prepare ourselves for potential future scenarios, building confidence to handle whatever life throws our way. Navigating the Planning Spectrum Planning isn't a one-size-fits-all concept. It takes on various forms, ranging from minimal planning to excessive planning. Striking the right balance is crucial, and we'll explore this spectrum and the quest for equilibrium. We'll guide you in finding the sweet spot on the planning spectrum—where you have enough structure to feel confident yet remain open to surprises and novel encounters. Breaking Free from the Planning Trap The eBook doesn't just analyse the allure of planning and equips you with strategies to break free from the Planning Trap. We'll help you recognise signs of over-planning and understand when planning has fulfilled its purpose. With this awareness, you can summon the courage to transition from planning to purposeful action. The Power of Micro-Actions Have you ever felt overwhelmed by the enormity of your goals? Our eBook introduces the concept of micro-actions—a simple yet profoundly effective approach to transforming your dreams into tangible achievements. Micro-actions are the tiny, manageable tasks that propel you toward your objectives, making even the most daunting goals manageable. Creating Your Action Plan Setting ambitious goals is exhilarating, but the journey from envisioning them to achieving them can be daunting. That's where an action plan comes in. We'll show you how to create one that incorporates micro-action power. Clear goals are the foundation of your action plan, and we provide a Goal Setting Worksheet to help you articulate your objectives. Putting It All Together You'll create a well-structured action plan by breaking down your goals into smaller, more manageable steps and prioritising your tasks. This plan becomes your roadmap to success, guiding you through each step of your journey. It's a living document you can adjust as you progress, celebrating your accomplishments and adapting to evolving goals and priorities. Conclusion In "Do It Scared," I aim to empower you to move beyond the Planning Trap and seize success. Don't let meticulous planning hold you back—leap and transform your life today. Download my eBook now and unlock the key to a future that transcends planning and takes you to meaningful action and accomplishment. Monika Baechler-Dombay  May December Productions LLC As far as film-making or writing goes, storytelling knows no bounds. Or should there be strict boundaries? Filmmakers dare to tread upon the forbidden territories of societal norms, stirring the pot of controversy with stories that challenge our perceptions of right and wrong. May December is one such film, a tantalising exploration of love, age, and scandalous tabloid romance. Directed by the enigmatic Todd Haynes, May December takes us on a rollercoaster ride through the complexities of a relationship that defies conventional norms. The film premiered at the Sundance Film Festival, starring the illustrious Natalie Portman as Elizabeth, Julianne Moore as Gracie, and Charles Melton as Joe, and it has left critics divided across the board. Elizabeth, a popular television actor portrayed by Natalie Portman, ventures to Savannah, Georgia, to immerse herself in the world of Gracie (Julianne Moore) and Joe (Charles Melton), the protagonists of the scandalous tale. Their love affair was once splashed across the gossip pages, primarily because of their significant age gap. Gracie, a former convict, and Joe, her much younger lover, overcame societal barriers to build a life together. May December Productions LLCAt first glance, their unorthodox relationship appears deceptively mundane to Elizabeth. However, as she delves deeper into their lives, buried emotions resurface, and the decades-old scandal unveils layers of complexity. The narrative navigates the thin line between performance and exploitation, dishing out surreal melodrama infused with a profound sense of humanity.  May December Productions LLC 
MonikaBaechler.com - The Blue Zones Secrets for Living Longer by Dan Buettner
I binge-watched the documentary series in two evenings. It was a captivating journey into the lives of centenarians from around the world, and it left me inspired and filled with a profound appreciation for the joys of life. In "Live to 100: Secrets of the Blue Zones," I had the privilege of experiencing individuals who have not only crossed the remarkable milestone of 100 years but are also thriving in ways that defy conventional wisdom.
What struck me the most was that these centenarians were not confined to impersonal elderly care facilities but were surrounded by the warmth of their families and communities. In a world where we often find ourselves swept away by the currents of modernity, witnessing the unwavering devotion of these remarkable individuals to their friends and communities was nothing short of heartwarming. The documentary provided a unique window into the lives of these beautiful souls who have generously mastered the art of living and shared their wisdom. It was a journey that enriched and enlightened me, and I wholeheartedly urge you to experience it on Netflix. In this article, we'll delve into the profound lessons and insights from the Blue Zones, where centenarians thrive and defy the norms of ageing. These remarkable individuals have unlocked the secrets to longevity, and their wisdom can inspire us all to lead healthier, more fulfilling lives. Let's embark on this extraordinary journey together. Have you ever wondered what it takes to live a long and fulfilling life? The Netflix documentary "Live to 100: Secrets of the Blue Zones" by Dan Buettner explores this question by taking us on a global journey to regions where people consistently live past 100 years. These areas, known as Blue Zones, include Okinawa, Japan; Ikaria, Greece; Sardinia, Italy; Nicoya, Costa Rica; and Loma Linda, California. What being a mother has taught me or "The Mother's Skill Set: A Valuable Asset in the Workforce"9/14/2023  As a mother, you've honed a remarkable set of skills that are not only vital in managing a household but can also be seamlessly translated into the professional world. Let's explore how the essential skills you've acquired through the challenges of motherhood can become invaluable assets in the workforce.
Time Management: Successfully balanced the responsibilities of raising children, managing a household, and supporting a spouse while meeting deadlines and commitments. In the corporate world, time is money. Your ability to juggle the diverse demands of family life while meeting deadlines and commitments equips you with exceptional time management skills. Employers highly value individuals who can optimally allocate their time to achieve maximum productivity. Organisational Skills: Efficiently coordinated various tasks and schedules, ensuring the smooth running of the household and family activities. Organisational prowess is an essential trait in any job. Your experience in orchestrating family schedules and tasks demonstrates your capability to streamline processes and ensure organisational efficiency. Problem-Solving: Developed strong problem-solving abilities by addressing challenges and conflicts within the family dynamic.  For those who aren't familiar with Gratitude, it is a deep appreciation for all that we have in life. It's about counting your blessings and meaningfully and sincerely appreciating them. For example, one person can be grateful for having a roof over their head, while another might be grateful they can eat three meals daily.
Gratitude has been shown to benefit our physical health and mental well-being. In addition, studies show that practising gratitude can lower stress levels, improve sleep quality and strengthen relationships with others. In this article, you'll learn about gratitude's science and how it can improve your life! Gratitude is not a complex concept. It's a positive emotion that arises when we focus on the good things in our lives. It's not about what we lack, but about appreciating what we have. Gratitude can be practised in simple ways every day, even if it's just taking a few seconds to pause and reflect on the blessings in your life. When we practice gratitude, we live happier lives because we feel more content with our current situation. Gratitude The best way to practice gratitude is by keeping a gratitude journal. This can be done in several ways, like writing down your grateful thoughts on paper or typing them up and saving them as a text document. Alternatively, you can use an app like [the Gratitude App], which allows you to record your experiences and emotions over time in photos and videos. Having a gratitude journal will enable you to reflect on what makes you happy - whether it be a memory from the past or something extraordinary happening right now! Here are some other ways that I've found helpful in maintaining my sense of gratitude: Keeping track of good things that happened each day.
I hope this article has opened your eyes to the transformative power of gratitude. It's not just a concept, but a tool that can truly change your life. But remember, it's only effective if you put it into practice. So why wait? Start your gratitude journey today and watch how it transforms your life! According to Harvard University, gratitude is not just a feel-good concept, but a scientifically proven path to greater happiness. It consistently shows strong associations with positive emotions, relishing good experiences, improving health, coping with adversity, and building strong relationships. So, rest assured, practising gratitude is a sure way to enhance your well-being. Monika Baechler-Dombay |
AuthorMonika Baechler-Dombay is a Certified Nutrition Specialist, writer, and trauma-informed wellness advocate dedicated to helping neurodivergent individuals heal from childhood trauma through nutrition, mindfulness, nervous system regulation, mindfulness and creativity. Her work focuses on bridging the gap between nutrition, neuroscience, emotional healing, and intuitive body trust. Archives
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